Most people know of hormones and understand that we need them, but most people couldn't tell you what they do for us or how to fix an imbalance. So the real question is why the heck do we need these pesky cells and how can we keep them balanced? Hormones are the messengers of the endocrine system, which help to regulate: sleep cycles, reproduction, emotions, physical growth, metabolism, body temperature, mental activity, the immune system, and energy levels. Any woman who has